Everybody has always considered diets, as we all understand the need to stay healthy in this fast-paced world. Therefore, we constantly look into a measure that has the potential to keep us active. But one thing that has surpassed and outdated all the other diets is the Carnivore Diet. In this blog, we are going to explore this diet closely. Where we are going to explore its meaning, its benefits, and more. The best part is that we are also going to share with you several ideas for food as well. Therefore, stay on this page till the very end, as we uncover all the intricate details for you.
What Is Carnivore Diet
There must be a good amount of people who would be aware of this deist, but for those who are hearing Carnivore Diet, for the first time, we have got you covered here. It is a diet plan where unlike a high-protein, low-carb diet, in this diet you are not allowed to have any carbs. Instead, the followers of this diet need to rely completely and solely on meat. You must be thinking if that’s for real, then let me tell you that it is. But there is one major issue or question that comes to mind is, whether it’s scientifically proven and the right way. So, let me tell you that there are certain doubts surrounding this diet plan. Most people who follow this plan, are basically more into losing weight or are trying to tackle some autoimmune condition.
Who Can & Cannot Have a Carnivore Diet?
Prior to following any diet, one must consult with a registered dietitian. But for one who wants to discover their intolerance to food, then following this diet can help you. This diet serves as a short-term elimination diet to uncover foods that potentially don’t agree with your system. One can try this one diet for six weeks and then they can reintroduce new foods slowly.
In case you are someone who wishes to eliminate other diets completely then, you must consult a registered dietician. Because at times, it’s better to understand your body type and functionality. Because coming to any short conclusion can have an ill effect on your body.
Benefits
Though the flowers of this diet claim that there are several benefits, these benefits are not proven. People do suggest that it is beneficial for weight loss, managing testosterone levels, anti-inflammation, and more. All these benefits are said, and they are not packed up by any official statement or studies.
Risks Associated
According to several dieticians, there are lots of risks associated with this diet. Several of the risks is that it does not provide all kinds of nutrients that the human body requires. Relying only on one food group is problematic. It also causes low vitamin C and vitamin E levels.
Expert View
Experts have shown their hesitation over the Carnivore Diet, due to the accumulation of saturated fats in the human body. This accumulation of Saturated Fats, must to altered with saturated fats. Doing so will also reduce your chances of encountering any kind of heart disease.
Apart from this, this kind of diet is also not acknowledged by WHO. According to WHO, a healthy diet must consist of fruits, vegetables, nuts, legumes, whole grains, and all sources of carbohydrates. Because it is only after following this kind of health that your body will receive all its nutrients.
Things to Eat and Avoid During Carnivore Diet
The name of the diet itself is highly suggestive that one needs to focus only on meats. Therefore, here we added the list of food that one needs to intake while following this diet.
List Must-Have Foods
Mentioned here are some of the must-have foods, that you can consume to follow your diet strictly.
| Beef | Fish |
| Pork | Bone Marrow |
| Lamb | Bone Borth |
| Organ Meat | Sauces & Gravies only with Meat Dripping |
| Lard | Water |
| Poultry | Butter |
| Eggs | Ghee |
List of Might Have Foods
Here we have also added some of the rarely exceptional foods that one can have while being on this diet. Read out the section to learn about them to get some occasional new tastes.
| Milk | Cheese |
| Yogurt | Coffee & Tea |
List of Not Allowed Foods
This section carries a list of foods, that you need to avoid completely as it will break your streak of the diet you are taking. Eating these foods can drag you into the categorization of Ketogenic Diet or Paleo Diet.
| Vegetables | Fruits |
| Seeds | Legumes |
| Nuts | Bread |
| Pasta | Grains |
| Alcohol | Pulses |
Note: Anything that is non-meat is not allowed on the Carnivore Diet.
(Ketogenic Diet: Also called Keto is a high fat, moderate protein & low carbohydrate diet)
(Paleo Diet: Also called Caveman diet focuses on fruits, veggies, & other non-meat food)
Carnivore Diet Idea
If you wish to follow this diet, then here we have certain food suggestions for you to make choices more precise. While you will read this section you will realize that it has no section for snacks, it is because the diet itself is highly filling.
| Breakfast | Three eggs cooked in Ham, butter, or Cheese |
| Lunch | Rib, Eyes, Steak |
| Dinner | Ham Burger Patties & Bacon |